12/19/09 – Free Class @ 11:30am
We are going to be outside for a bit today. Make sure to bundle up! Schedule for the day: 9:30am – Fundamentals…
12/19/09 – Free Class @ 11:30am Read More »
We are going to be outside for a bit today. Make sure to bundle up! Schedule for the day: 9:30am – Fundamentals…
12/19/09 – Free Class @ 11:30am Read More »
We will have a modified schedule over the Christmas and New Year Holidays. I would like members to provide feedback to the…
12/10/09 – Upcoming Holiday Schedule Read More »
ANNOUNCEMENTS! Memberships – Tomorrow starts a new month, and for many of you that means it’s time to re-up your 908 membership….
11/30/09 – ANNOUNCEMENTS!!! Read More »
ANNOUNCEMENT – We will have a modified schedule on Thursday and Friday. We are thinking of having two workouts each day in…
We have three classes today: 9:30am – Fundamentals – Last Class! Complete for time: Baseline – Then…. 50 Burpees 10:30am – CrossFit…
11/21/09 – Jump off Saturday – FREE Workout @ 11:30am Read More »
Strength: Overhead Squat Practice – Work up to a heavy set of 3 WOD: Complete for time: 30 Front Squats (choose a…
Complete for time – “Angie” 100 Pull ups 100 Push ups 100 Sit Ups 100 Air Squats You must complete each movement…
“Barbara” Complete 5 rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats Rest 3 mins Post…
10/23/09 – Barbara Read More »
CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest…
10/12/09 – Half Cindy / Jump Read More »
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »