10/16/09 – Row, row, row your boat
Complete the following for time: Row 2k Rest 3 min Row 1k Rest 2 min Row 500m Rest 1min Row 250m Post…
10/16/09 – Row, row, row your boat Read More »
Complete the following for time: Row 2k Rest 3 min Row 1k Rest 2 min Row 500m Rest 1min Row 250m Post…
10/16/09 – Row, row, row your boat Read More »
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »
Complete as many rounds as possible in 20 minutes of: 20 Double Unders (sub 100m row) 15 KB Swings (1.5 pood men…
10/07/09 – 20 min AMRAP Read More »
Complete 4 rounds for time: 500m row with a 2 minute rest You should be rowing at ~ 80-90% of your max…
10/05/09 – Rowing is fun Read More »