10/23/09 – Barbara
“Barbara” Complete 5 rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats Rest 3 mins Post…
10/23/09 – Barbara Read More »
“Barbara” Complete 5 rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats Rest 3 mins Post…
10/23/09 – Barbara Read More »
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »
Complete the following for time: 50 Walking Lunge (weighted if possible) 10 Sit ups (Preference is for Unanchored Abmat sit ups) 40…