New Class Today – 7am
Today’s Workout:
- Strength – 8 x 4 Back Squat – Add 1-5lbs from last Friday
- Conditioning – Open Workout 12.1 –
- AMRAP7 – Burpees To a 6″ Target
- Finisher – 4 Sets – :40 Banded Plank / :20 Rest
01/06/17: 7 minute abs….
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Allen getting in his share of fitness.
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