01/07/16: Partner WOD Saturday

Today’s Workout

• Conditioning – Teams of 2
  • 4 Rounds For Time – 40 min time cap
    • 40 Calorie Row
    • 50 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
    • 6 Rope Climbs (Sx = 6 Modified Rope Climbs OR 24 Strict Pull Ups)
• Finisher – Foam Roll – Lats / Quads