Tonight’s speciality class will be on the clean. The focus will be on proper set up, achieving full hip extension, and learning how to pull yourself under the bar. Here is a video demo of the clean. It is on the longer side but talks about some of the different positions we want to hit while cleaning.
Today’s Workout:
- Conditioning – Teams of 2 – For Time “The Heist”
- 200 Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9ft)
- 150 Dumbbell Snatches (Sx = 35#/25# – Rx = 50#/35# – CRx = 70#/50#)
- 100 Burpee Box Jump Overs (Sx = 20#/18″ – Rx = 24#/20#)
- Finisher – 3 Sets -20 Banded Tricep Pull Downs + 10 Bicep Curls
