Today’s Workout:
- Skill – 10 min rope climb practice.
- Conditioning – Teams of 2 – Partner Alternating
- 6 x 500m row each
- After each 500m row, complete 1-2 rope climbs as a cash out. Sx = 1-2 mod rope climbs / CRx = 1-2 legless rope climbs. Partners start rowing as soon as the other one is done rowing. Do not wait for your partner to complete their rope climbs
- Finisher – Tabata Push Ups
NO SQUISHY BUTT, Karen!
Yeah Karen!!
Looking very strong pretty lady!
You look awesome sis!
Kate werk werk werk
Karen looking awesome like always
Animal!