The 2017 CrossFit Open starts on Thursday 02/23. Quick recap on what the “CrossFit Open” is. It is an online competition where you will complete five workouts over the course of five weeks, have your performance judged, submit scores online, and see how you compare to over 100,000 CrossFitters all across the world. We encourage as many of you as possible to sign up for the open to challenge yourself, set a goal for yourself, and give your fitness a benchmark so you can become fitter over the next year. There is no failing in the open. There is both an RX and Scaled division along with age classes starting @ 35. We host the workouts on Saturday mornings starting @ 9am. The Saturday 7am/8am workouts will be some variation of the Open workout, but will not be judged. If you have never done the Open or been to 908 on a Saturday during the Open, we highly suggest you come see what it is all about. It is an amazing environment filled with energy, encouragement, and camaraderie. You will experience the truly amazing positive power of our outstanding community. I promise you that you will be proud of yourself for taking on the Open. We hope you sign up today and register under CrossFit 908 for both your affiliate and team. Sign up here. Thanks!
Next Saturday will be the first open workout of 2017!
Today’s Workout:
- AMRAP25 – Teams of 2
- 50 Toes To Bar (Sx = 50 wtd sit ups)
- 100 Double Unders (Sx = 200 Single Unders or 2 min of attempts)
- 30 Cleans (Sx = Start @ 95#/65# – Add 10# each set. Rx = Start @ 135#/95# – Add 10# each set. CRx = Start @ 185#/125# – Add 10# each set)
- 50 Toes To Bar
- 100 Double Unders
- 26 Cleans
- 50 Toes To Bar
- 100 Double Unders
- 22 Cleans
- 50 Toes To Bar
- 100 Double Unders
- 18 Cleans
- 50 Toes To Bar
- 100 Double Unders
- Max Cleans
- ****NOTE – If you get to a weight you are unable to clean, decrease the weight on the bar so you can continue to move through the workout****
- Finisher – 4 Sets – 20 Banded Good Mornings + 15 KB Side Bends each side
