Just a reminder to everyone who is doing the CrossFit Open to submit your scores online no later than 8pm Monday. Be on the safe side and do it as soon as possible. I just wanted to say a big Thank You to everyone who was at the gym on Saturday for the Open. The atmosphere was so motivating. There was so much support for each other, it was inspiring. Looking forward to spending the next four Saturdays with you all!
Today’s Workout:
- Conditioning – 5 Rounds For Total Reps
- :45 Assault Bike Calories
- :15 Rest
- :45 Max Push Ups
- :15 Rest
- :45 Max Sit Ups (CRx = Weighted)
- :15 Rest
- :45 Air Squats
- :15 Rest
- Finisher – 5 Sets – 10 Ring Dips + 15 KB Side Bends Each Side
