Today’s Workout:
- Skill – Power Clean – 3 x 5 Touch and Go Reps
- Conditioning – 3RFT
- 21 Toes To Bar
- 15 Power Cleans (Sx = 95#/65# – Rx = 135#/95#)
- 900m Run (Sub 1K Row or 2 Mile Bike)
- Finisher – Banded Plank – 3 x 1:00
03/01/17: Run, Forrest
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We’re so happy Jake has been feeling better and back to working out. HIs always smiling and happy self are part of why I love 908 so much.
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