Today’s Workout:
- In teams of two, complete the following for time – “Soul Assassin”
- 50 Calorie Assault Bike (Group 1 starts @ 0:00 / Group 2 starts @ 3:00)
- 10 Rope Climbs (Sx = 10 Modified Rope Climbs from ground or 50 Ring Rows)
- 50 Calorie Row
- 100 Dumbbell Thrusters (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 50 Calorie Row
- 10 Rope Climbs
- 50 Calorie Assault Bike
- Finisher – Sx = 5-7 Wall Walks / Rx = 30 Handstand Push Ups / CRx = 50 Handstand Push Ups
