Today’s Workout:
- 3 Rounds For Total Reps / Calories
- 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 1 min – Max Sumo Deadlift High Pull (Sx = 45#/35# – Rx = 75#/55#)
- 1 min – Max Box Jumps (Rx = 20″)
- 1 min – Max Push Press (Sx = 45#/35# – Rx = 75#/55#)
- 1 min – Max Calorie Row
- 1 min – REST
- NOTE**** There is no built in transition time between movements. Try to move quickly between each movement and start your first rep as soon as you can. To make things easy, count each round as one total number. Don’t write down number between movements.
- Finisher – 4 x 8-10 strict chin ups + 20 banded tricep extensions
