Today’s Workout:
- Strength – Spend 15 minutes building to a 1-rep max snatch
- Conditioning – For Time – “Amanda”
- 9 – 7 – 5 reps of
- Muscle Ups (Sx = 2 for 1 Strict Pull Ups + Burpees)
- Snatch (Sx = 95#/65# – Rx = 135#/95#)
- **NOTE – Today’s workout is extremely high skill. Muscle Ups and Snatches are two of the most difficult gymnastics and weightlifting movements respectively that we do in CrossFit. There is a lot of demand on the shoulders today. Please scale appropriately and do not attempt to force any of these movements.
- 9 – 7 – 5 reps of
- Finisher – Single Arm Overhead Carry – 400M – Alternate as needed.
