Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people in the world’s most fun backyard. Check out the Facebook event HERE and please RSVP if you are coming!
Today’s Workout:
- Strength – 5 x 5 Dumbbell Push Press
- Conditioning – AMRAP20 – “Merry Go Round”
- 50 Double Unders
- 25 Air Squats
- 10 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
- Finisher – 30 Strict Handstand Push Ups
