Hey All,
We are considering hosting a Nutrition Challenge starting September 12 that is run by Lurong Living. They are a supplement company that hosts a National Nutrition Challenge two times per year and get thousands of people to enter. Take a look at the challenge details HERE. They are doing something new this time around where they will be offering a Macros based challenge as well as partnering up with Kettlebell Kitchen to provide challenge approved meals. Let us know what you think!
Tim
Today’s Workout:
- Skill – Every 90 seconds x 8 rounds complete the following
- 3 Hang Power Clean + 2 Push Jerk – Start @ 60% of 1RM C&J and increase weight. Attempt to finish above 70% of 1RM.
- Conditioning – 3 Rounds For Time – “Combat Boots” – (20 min time cap)
- Run 400m
- 21 Thrusters (Sx = 75#/55# – Rx = 95#/65#)
- 12 Lateral Bar Burpees
- Finisher – 3 x (15 Strict Straight Leg Raises (add weight if possible) + 20 Banded Good Mornings)
In!
Def!!!
I’m interested.
I’m game!
In for the challenge.
I’m in