Today’s Workout:
- Strength / Skill – EMOM10
- Odd Min – 5 Deadlifts @ 60% of 1RM
- Even Min – 50 Double Unders (Sx = :30 of attempts)
- Conditioning – 5 Rounds For Total Reps
- :30 Max Toes To Bar (Sx = V-Ups)
- :30 Rest
- :30 Max Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95#)
- :30 Rest
- :30 Max Handstand Push Ups (Sx = DB Push Press 0r Box HSPU / Rx = Ground / CRx = Strict)
- :30 Rest
- Finisher – 300m Overhead Carry (45#/25#)
