Today’s Workout:
- Strength – 5 x 3 Back Rack Lunge @ 65% of 1RM Back Squat (3 lunges each leg)
- Conditioning – “Fran” – For Time
- 21-15-9- reps for time of
- Thrusters (Sx = 65#/54# – Rx = 95#/65# – CRx = 135#/95#)
- Pull Ups (Sx = Banded Strict Pull Ups or Ring Rows / Rx = Unassisted / CRx = Chest To Bar)
- NOTE**Only scale up to CRX if your current Fran time is under 5 minutes as RX
- 21-15-9- reps for time of
- Finisher – 3 x :45 Banded Plank + 30 Russian Twists
