Today’s Workout:
- 4 Rounds For Time – “Thor” – In teams of two complete the following (Sx = 3 rounds)
- 40 Dumbbell Snatch (Sx = 40#/25# – Rx = 50#/35# – CRx = 70#/50#)
- 30 Toes To Bar
- 20 Handstand Push Ups (Sx = Box HSPU / Rx = Ground / CRx = 4″/2″ Deficit)
- 100 Double Unders (Sx = 2 min attempts
- PACE SETTER – 200M RUN
- Finisher – Rope Climb technique work – Practice your foot holds. If proficient, complete 5 rope climbs for time or 10 with a partner alternating.
