09/18/16: Sunday UpdateBy kingwilly / September 18, 2016 The week ahead: Mon – Front Squats + Couplet Tue – Dips / Doubles + Triplet Wed – Triplet (We’re climbing” Thurs – Yours + WLC Fri – Assault Bike + Chipper Sat – Deadlift + Partner WOD Sun – Yoga + Open Gym