Reminder – Yoga is today @ 8:30am. Don’t miss out on recovering with Karen’s awesome Yoga class.
The week ahead:
- Mon – Overhead Squats + Couplet
- Tue – 1RM C&J + “Grace”
- Wed – Sleds + Couplet
- Thurs – Yours + WLC
- Fri – Quadruplet
- Sat – Partner Couplet + Assault Bike
- Sun – Yoga + Open Gym