Today’s Workout:
- Strength – 6×6 Back Squat @ 75% of your 5RM (This weight may feel light. We will be squatting for the next 8-12 weeks 2x per week, and the weight will be going up each week. We want to get everyone used to some higher volume before the weights become too challenging)
- Conditioning – For Time – 15 min time cap
- Burpees (Sx = 50 / Rx = 75 / CRx = 100)
- At the top of every minute complete 10 Air Squats
- Finisher – 3 x (:30 Side Planks + 10 KB Side Bends) Each Side
