Today’s Workout:
- For Time – Teams of 2 – “Chip Wich”
- 100 Med Ball Sit Ups – Pass The Ball Back and Forth Each Rep (Sx = 6#/ Rx = 14#/ CRx = 20#)
- 900m Partner Run Together
- 80 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- 70 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
- 600m Partner Run Together
- 50 Ring Dips
- 40 Cal Row
- 300m Partner Run Together
- 200 Double Unders (Sx = 400 Single Unders)
- 100 Med Ball Sit Ups
- Foam Roll – 2 min each leg – IT Bands / Quads
