Today’s Workout:
- Strength – Back Squat – 8 x 4 – Add 1-5lbs from last Friday
- Conditioning – For Time – “Core-rupt” – 20 min time cap
- 75 Sit Ups
- 50 Burpees
- Rest 2 min
- 50 Burpees
- 75 Sit Ups
- Finisher – 300m Double Front Rack KB Carry
12/09/16: Flip it and Reverse It
it’s the Guiness!