12/19/10 – Sunday Update

This week in CrossFit –

  • Monday, 12/20 – Olympic Lifting Conditioning
  • Tuesday, 12/21 – ¬†Hang Power Clean + Weighted Conditioning
  • Wednesday, 12/22 – Weighted Conditioning
  • Thursday, 12/23 – Deadlift + Body Weight Conditioning
  • Friday, 12/24 – Split Jerk + Weighted Conditioning (No Night Classes – Schedule to follow)
  • Saturday, 12/25 – CLOSED