This week in CrossFit –
- Monday, 12/20 – Olympic Lifting Conditioning
- Tuesday, 12/21 – Hang Power Clean + Weighted Conditioning
- Wednesday, 12/22 – Weighted Conditioning
- Thursday, 12/23 – Deadlift + Body Weight Conditioning
- Friday, 12/24 – Split Jerk + Weighted Conditioning (No Night Classes – Schedule to follow)
- Saturday, 12/25 – CLOSED