12/18/10 – Last Saturday Class for the year!

Today’s Recipe – The Best Grain Free Gluten Free Sandwich Bread (in the history of man) – Life as a Plate

Holiday Schedule – Next Week (New Year’s schedule will be posted soon as well)

• Friday, Dec 24 – 6am and 9:30am only.  NO NIGHT CLASSES
• Saturday, Dec 25 – CLOSED

Today’s Links –

• Why You Should Practice Deep Breathing and How To Do It – Mark’s Daily Apple
• I am Unscared – Great Blog – Awesome Article.  READ IT
• Supplements – Part II – Whole 9 – READ THIS  – ADVOCARE OUT TO GET YOUR MONEY!

Schedule –

• New Mobility Warm up – If you have some feedback about the new warm up please post it to the comments section.
• Helenesque – Last completed on 10/30/10
  • Run 900m
  • 40 Kettlebell Swings
  • 20 Pull Ups
  • Run 600m
  • 30 Kettlebell Swings
  • 15 Pull Ups
  • Run 300m
  • 20 Kettlebell Swings
  • 10 Pull Ups
• Accumulate a total of 90 seconds in an L-Sit position
• Stretch