Reminder – we are closed on Sunday, 12/25.
Today’s Workout:
- Back Squat – 8 x 4 – Add 1-5lbs from last Friday. If you are getting close to failure on these sets, stay at the same weight from last week.
- Conditioning -Teams of 2 – Partner Alternating
- 4 x 500m Row Each – 90%+ effort on each row.
- Finisher – 50 Weighted Sit Ups / 50 Good Mornings (Banded or Barbell)
