Results For Category: "Uncategorized"
02/14/17: NC Day #2
Today’s Workout: Strength – 5 Sets – Rest 2 min after Pendlay Rows 10 Dumbbell Bench Press 10 Pendlay Rows Conditioning – AMRAP9 –…
02/13/17: Nutrition Challenge Day #1
Today is the first day of the Nutrition Challenge (NC). Reminder that your need to post your points on a daily basis…
02/12/17: Sunday Update
Reminder – Nutrition Challenge Q&A session today @ 12pm. The week ahead: Mon – Overhead Squat + Triplet Tue – Bench +…
02/11/17: Open Workout 15.4
Nutrition Challenge – Q&A Sunday @ 12pm. CrossFit 908 challenges you to eat, sleep, hydrate, and exercise well for 28 days…
02/10/17: Easy finish to the week….
CrossFit 908 challenges you to eat, sleep, hydrate, and exercise well for 28 days (Paleo or Macros) (Feb 13 – Mar 12)….
02/09/17: Snow?
3AM update – we are OPEN for the 5am & 6am classes today. 7-9am Open Gym & the 9am class are cancelled….
02/08/17: Deadnesday
Thursday’s Specialty Class @ 7:15pm will be on the ring muscle up. Even if you are not close, we can give you…
02/07/17: Nutrition Challenge Starts Next Monday!
CrossFit 908 challenges you to eat, sleep, hydrate, and exercise well for 28 days (Paleo or Macros) (Feb 13 – Mar 12)….
02/06/17: The CrossFit Open
The 2017 CrossFit Open starts on Thursday 02/23. Quick recap on what the “CrossFit Open” is. It is an online competition where…
02/05/17: Sunday Update
Announcements – Going Away Get Together For Brianna – We are getting together on Wednesday night @ 6:30pm for Brianna C’s going…