Results For Category: "Uncategorized"

Weak Ahead – Monday,  12/06- Deadlift + Rowing Tuesday, 12/07 – Weighted Conditioning Wednesday, 12/08 – Split Jerk + Body Weight Conditioning…

This week in CrossFit – Monday 11/29 – Back Squat + Weighted Conditioning Tuesday 11/30 – Shoulder Press + Body Weight Conditioning…

The week ahead – Monday, 11/22 – Deadlift + Katie’s special birthday workout Tuesday, 11/23 – Push Press + Weighted Conditioning Wednesday…

Congratulations to Jen, Pat and Rick for doing CF908 proud at the CrossFit OTG competition.  Jen took 8th among 30 women and…

One of our members, Niel, made a great suggestion this past week.  Niel tries to get to the gym as frequently as…

Today’s Links – The Primal Blueprint 30-day challenge starts Sep 7 – Mark’s Daily Apple Sleep in The Dark – Conditioning Research…

CF 908 members, please check out the Road Construction Alert Issued by Watchung.  This has a good chance of interfering with your…

NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm.  The Fundamentals class is an introduction to…

The Schedule is as follows – FRIDAY, MAY 28 – 6AM / 3:45PM / 4:30PM / 5:15PM SATURDAY, MAY 29 – 9:30AM…

Due to the inclement weather all classes are cancelled today.  It does not look like the snow is stopping anytime soon. Tim