Today’s Workout
- Warm Up
3 Sets- 10 Infant Squats (2-Tempo Goblet Squats|3-Goblet Squats)
- 15 Single Arm Rows (Each)
- 20 Lateral Hop Overs
- Conditioning – “Row-bot Chicken”
7 Rounds For Total Reps – :40 On|:20 Off- Single Arm Row (R)
- Single Arm Row (L)
- Goblet Squats
- Lateral Hops Over the DB
- Accessory
10 Sets – :15 On|:15 Off- Hollow Hold