Today’s Workout
- Warm Up
- 2 x :20 Planks (F|R|L)
- 3 Sets
- 15 Straight Leg Sit Ups (2-V Ups|3-Hanging Knee Raises)
- 20 Deadlifts (2-Front Rack Lunges|3-Hang Power Cleans)
- Strength
4 Sets- 6 Deadlifts (70-75%)
- Conditioning – “Hot Toe-males”
5 Rounds For Total Reps – 1:30 On|1:30 Off- 10-15 Unbroken Toes to Bar (sx: Knees to Elbow)
- 10 Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
- Max Hang Power Cleans
- Accessory
AMRAP 5- 20 Banded Tricep Extensions
- 10 Bicep Curls