Today’s Workout
- Warm Up
- 2 x Banded Walks (Skater F+B|R+L|F+B) + 10 Squats
- 15 Back Squats
- 15 Deadlifts
- 15 Hang Power Cleans
- 15 Front Squats
- Strength
4 Sets- 6 Back Squats (70-75%)
- Conditioning – “Back-aroni and Squeeze”
21 – 15 – 9- Front Squats (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
- Hang Power Cleans
- Pull Ups
- Accessory
5 Sets- 15 Glute Bridges (Weighted if able)
- :30 Wall Sit