Today’s Workout
- Warm Up
- 20 Rockstars
- 20 Sumo Toe Touches (Alt.)
- 10 Push Up + Down Dog
- 20 Glute Bridges
- 10 Single Arm Presses (Each Arm)
- 15 Squat Thrusts
- 10 Step Overs
- 10 DB Hang Power Snatches (Alt.)
- 5 Burpees
- 5 Box Jump Overs
- 10 DB Snatches
- 5 Burpee Box Jumps
- Conditioning – “CF Open 17.1”
For Time – 20 min. Time Cap- 10 – 20 – 30 – 40 – 50 DB Snatches (rx: 50#|35#)
- 15 Burpee Box Jumps (rx: 24″|20″)
- Accessory
- 3-4 Sets
- 10 Press Ups
- Collect 2 min. (Each)
- Pigeon Pose
- Couch Stretch
- 3-4 Sets