01/23/21: Saturday

Today’s Workout

• Warm Up
  • 2 x :20 Planks (F|R|L)
  • 5 Sets
    • 5 Straight Leg Sit Ups
    • 10 Single Arm Rows (Each Arm)
    • 20 Mt. Climbers

• Conditioning – “Sit-y Slickers”
  For Time – Partner WOD – 35 min. Time Cap
  • Work
    • 400|300 Cal Ski|Row|Bike
  • Pacer
    • 12 Abmat Sit Ups
    • 1 Rope Climb (crx: Legless)

• Accessory
  • 400 m Suitcase Carry