Today’s Workout:
- Strength – EMOM10 – 3 Overhead Squats (taken from ground or rack)
- Conditioning – Teams of 2- 10 RFT total (Sprint each round alternating partners)
- 12 Calorie Row
- 10 Kb Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 8 Ring Dips
- NOTE: While one partner is working, the other partner must complete 30 double unders during their “rest” period. Sx = :30 Attempts
- Finisher – 300M Farmers Carry
