Today’s Workout
- Strength
3 Sets- 8 Back Squats (65-70%)
- Conditioning – “Up-Chuck”
8 Rounds
:40 on|:20 off – Each Movement, Alternating- Box Jump Overs
- Wall Balls
- Accessory
3 Sets – Rest as Needed Between Sets- 10-15 Unbroken Strict Pull Ups (Use Bands if Needed)
- :20 Ring Support Hold Top
- :20 Ring Support Hold Bottom