01/17/20: Friday

Today’s Workout

• Conditioning – “The Bar Method”
  Every 4 min. for 7 Sets – 3 min. Work Time Cap
  • 15|10 Cal Bike
  • 10 Front Squats (sx: 95#|65  rx: 155#|105#  crx: Cap at 60% of 1 RM FS)
  • 5 Bar Muscle Ups (sx: 10 Pull Ups)
  • 1 min. Rest (Minimum)

• Accessory
  • 2 min. (each)
    • Banded Hip Distraction
    • Banded Shoulder Distraction
  • 5-7 min.
    • Lax Ball/Roller Mobilizing