01/26/15: Leg Day!

Weather Update & 908 Class Cancellation: Due to the snow storm, tonight’s 6:15 and 7:15pm classes are cancelled. Tomorrow morning’s 5, 6, 9, and 10am classes are all cancelled as well. Stay tuned to Facebook & the blog regarding tomorrow night’s classes. We will post an at home workout tomorrow, so you can still get your sweat on. Stay safe!

Today’s Workout:

• Strength – Back Squat – 5×3 – All sets should be at or above 80% of 1RM
• Conditioning – AMRAP12 –
  • 3 V-Ups
  • 3 Kettlebell Swings (American if possible – Challenge yourself on these)
  • 6 V-Ups
  • 6 Kettlebell Swings
  • 9 V-Ups
  • 9 Kettlebell Swings….Keep increasing by 3-reps for the duration of the workout.
• Finisher – Upon completing the 12-min AMRAP 50 burpees for time.