01/26/16: Bootyday

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Trivia Question # 7 – What was the name of the very first CrossFit Affiliate?

Today’s Workout:

  • Strength – 5 x 10 Dumbbell Box Step Ups
  • Conditioning – “Cement Boots” – AMRAP10
    • 3,6,9,12,15…..Front Squats (Sx = 95#/65# – Rx = 135#/95# – CRx = 165#/115#)
    • 30 Double Unders after each round.
  • Finisher – 50 burpees for time
Classic Sawyer
Classic Sawyer

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