Today’s Workout
- Warm Up
- 1 min. Row|Ski|Bike
- 20 Glute Bridges
- 15 Straight Leg Sit Ups
- 10 Deadlifts
- 1 min. Row|Ski|Bike
- 15 Squat Jumps
- 15 Lemon Squeezes
- 10 Deadlifts
- 10 Hang Power Cleans
- Conditioning – “Hang-aroo Jack’d”
AMRAP 25 – Partner WOD- Hang Power Cleans (rx: 95#|65# crx: 115#|75#)
- Knees to Elbows
***Start at 4 reps each. Every 5 min. add 2 reps (6|6… 8|8… 10|10… 12|12)*** - Pacer: 250|200 m Row|Ski -OR- 500|400 m Bike
- Accessory
5 Sets- 10 Single Arm DB Row (Each Arm)