Today’s Workout
- Warm Up
- 1 min. Roll Lats (Each Side)
- 1 min. Banded Shoulder Stretch (Each)
- 3 Sets – :30 On|:30 Off
- Ring Rows
- Tuck Jumps (2-Step Overs|3-Jump Overs)
- Strength
5 Sets- 10 Unbroken Strict Chin Ups (Bands as needed)
- Conditioning – “Shin-ani-Gains”
For Time- 25 – 20 – 15 – 10 – 5 Box Jump Overs (24″|20″)
- 500 – 400 – 300 – 200 – 100 m Row|Ski -OR- 25 – 20 – 15 – 10 – 5 Cal Bike
- Accessory
- Tabata Hollow Hold