02/15/21: Monday

Nutrition Challenge starts 2/15/21!  Please reference the email that went out for further information.  Contact [email protected] if you have any questions.

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Today’s Workout

• Warm Up
  • 3 Sets
    • 4 Sumo Inchworms
    • 8 Groiners
    • :30 Bike|Row|Ski
  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Push Presses
  • 10 Front Squats
  • 10 Push Jerks
  • 10 Power Cleans
  • 10 Thrusters
  • 10 Power Clean & Jerks

• Conditioning – “My Favorite Quarter-Oyyy’s”
  AMRAP 25
  • 3 Rounds
    • 15 Wall Balls
    • 10|8 Cal Row|Ski|Bike
    • 5 Power Clean & Jerks (sx: 75#|55#  rx: 95#|65#)
  • 2 min. Rest
  • 3 Rounds
    • 15 Wall Balls
    • 10|8 Cal Row|Ski|Bike
    • 5 Power Clean & Jerks (sx: 75#|55#  rx: 115#|75#  crx: 135#|85#)
  • 2 min. Rest
  • 3 Rounds
    • 15 Wall Balls
    • 10|8 Cal Row|Ski|Bike
    • 5 Power Clean & Jerks (sx: 75#|55#  rx: 135#|85#  crx: 185#|115#)
  • 2 min. Rest
  • 1 Rounds
    • 15 Wall Balls
    • 10|8 Cal Row|Ski|Bike
    • Max Reps Power Clean & Jerks (crx: 225#|145#)

• Accessory
  4 Sets
  • 20 Single Arm Bent Over Row (Each Arm)