Today’s Workout
- Warm Up
- 15 Glute Bridges
- 12 Groiners w/ T Spine Opener
- 9 Push Up + Down Dog
- 15 Front Squats
- 12 Push Presses
- 9 Stepping Burpees
- 15 Bar Hop Overs (Lateral)
- 12 Thrusters
- 9 Burpees Over the Bar
- Conditioning – “CF Open 14.5|16.5”
21 – 18 – 15 – 12 – 9 – 6 – 3- Thrusters (95#|65#)
- Burpees Over the Bar (Lateral)
- Accessory
4 Sets- 15 Weighted Glute Bridges
- :45 Wall Sit (Weighted if desired/able)