The NEW FUNDAMENTALS GROUP starts tonight @ 6pm. Please sign up here if you are planning on attending.
REMINDER – Weightlifting Class – Tomorrow @ 6pm.
Links –
- The truth about Lactic Acid
- Two Legged Squats vs. Modified Single Legged Squats
- Soda – The new Tobacco?
- Zach Even Esh posts an article on Westside Barbell
- 7 Great Ways to End the Day
Schedule –
- Mobility Warm up / Foam Roll
- 3 x 12 GHD Sit ups
- WOD – For Time (Men – 95 / Women – 65 – Scale Accordingly)
- 25 Deadlifts
- 25 Hang Power Clean
- 25 Front Squat
- 25 Push Press
- 25 Pull ups
NOTE – Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 25 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
Dude Tim – u are really on a WOD roll this week, first TorturousTabata, then FilthyFifty and tonite the TerribleTwentyFive #%*+!
Might as well cancel this Sats work out as no one will be able to walk by then ! ) )))
I’m glad you are enjoying the week thus far. Great job on the filthy 50 last night. Keep up the good work!
I agree Mike! Super sore today, can only imagine what I’ll feel like tomorrow! But I like the pain… kinda 🙂
are all exercises Rxd to be done using 95# for guys?
yes sir – 95# for all exercises.