02/20/16: Partner Workout

Reminder – 10am’s class is geared towards those doing the CrossFit Open this year.

Today’s Workout:

• In teams of two, complete the following for time:
  • 1K Run (Together)
  • 80 Back Squats (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
  • 60 Calorie Row
  • 40 Front Squats (Same Weight)
• Rest 5 minutes
  • 40 Front Squats
  • 60 Calorie Row
  • 80 Back Squats
  • 1K Run (Together)
• Finisher – 5 x :30 on / :30 off Burpees to 6″ target or 45# plate

10am Open Prep Class

• Skill – 20 minutes to build to a heavy clean and jerk
• Conditioning – 15.5
• Finisher – Burpee Fun