02/23/15: 2015 CrossFit OPen

The 2015 CrossFit Open starts this week.  The first workout (15.1) will be released on Thursday night @ 8pm.  We will then be completing the workout as a gym on Saturday during the 8:30am and 9:30am classes.  During the 7:30am class we will be completing some variation of the open workout to keep programming similar.  For those not doing the Open, you can still come to the 8:30am or 9:30am class and complete the workout of the day.  You don’t have to be judged.  The only thing is you may have to wait to jump into a heat seeing as we will have a lot of people at the gym at once.  We can definitely accommodate though.  We encourage you all to sign up for the Open.  As nerve-racking and daunting as it is, it is a rewarding experience to really challenge yourself.  Give it a shot!  Sign Up Here.

Today’s Workout:

• Strength -EMOM10 –  1 Deadlift + 1 Hang Power Clean + 1 Hang Clean
• Conditioning – AMRAP12 –
  • 20 Dumbbell Goblet Lunges – One Dumbbell (Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/40#+)
  • 20 Dumbbell Snatch (Same – Alternating)
  • 20 V-Ups
• Finisher – 3 x 12 Lateral Raises (Light weight)