Today’s Workout
Warm Up
- 5 Inchworm to Press Ups
- 10 Groiners w/ T Spine Opener
- 15 Halting Glute Bridges
- 200 m Jog
- 15 Deadlifts
- 10 Squat Thrusts
- 200 m Run
- 3 Sets
- 5 Deadlifts (building weight)
- 5 Burpees
Conditioning
AMRAP 22 – Partner WOD
- 2-4-6-8-10-↑… Synchro Burpees
- 4-8-12-16-20-↑… Deadlifts (alt. as desired)
- 200 m Run together after each round
“CF Open 22.2”
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
*10 min. Time Cap*
- Deadlifts (225#|155#)
- Bar Facing Burpees