03/08/22: Tuesday

Today’s Workout

Warm Up

  • 2 Sets – :30 On|:10 Off
    • Hollow Hold
    • Glute Bridges
  • 20 Step Ups
  • 15 Scap Pull Ups
  • 10 Ring Rows
  • 20 Plate Cuban Presses
  • 10 Power CLeans
  • 10 Push Jerks
  • 5 Power Clean & Jerks
  • 2-3 Sets
    • 4 Box Jumps
    • 2-3 Strict Pull Ups
    • 2 Power Clean & Jerks (Building in weight)

Conditioning –“The Iliotibial and the Odd-yssey”
11 Rounds For Time – 30 min. Time Cap

  • 9 Box Jumps (24″|20″¬† crx: 30″|24″)
  • 7 Strict Pull Ups
  • 5 Power Clean & Jerks (rx: 135#|95#)

Accessory

  • 30|24 Cal Assault Bike sprint for time