03/11/21: Thursday

Today’s Workout

• Warm Up
  3 Sets
  • 1 min. Row|Bike|Ski
  • 6 Push Up + Down Dog
  • 30 Shoulder Taps
  • 3 Wall Walks

• Strength
  5 Sets
  • 5 – 10 Unbroken Handstand Push Ups (Kipping or Strict with good positioning)

• Conditioning –“C2PW4”
  9 Rounds – 1:40 On|:20 Off
  • Max Cal Bike|Row|Ski
    ***Rest the entire 5th interval***

• Accessory
  5 Sets
  • 10 Tempo Cossack Squats (5 Each with a :03-:05 negative)