Heat Sheet to sign up for CrossFit Open 21.1 Friday Night Lights:
Berkeley Heights
Westfield
Today’s Workout
- Warm Up
- :30 Jump Rope
- :30 Hollow Hold
- 15 Superman
- 30 Shoulder Taps
- :30 Jump Rope
- 10 Push Up + Down Dog
- 20 Rockstars
- 10 Sumo Inchworms
- :30 Jump Rope
- 3-5 Wall Walks
- Conditioning –“CF Open 21.1”
For Time – 15 min. Time Cap- 1 Wall Walk
- 10 Double Unders
- 3 Wall Walks
- 30 Double Unders
- 6 Wall Walks
- 60 Double Unders
- 9 Wall Walks
- 90 Double Unders
- 15 Wall Walks
- 150 Double Unders
- 21 Wall Walks
- 210 Double Unders
- Accessory
5 Sets- 5-10 Strict Chin Ups