03/11/22: Friday

Today’s Workout

Warm Up
3 Sets – :30 On|:15 Off

1. Mt. Climbers
2. Jumping Jacks
3. Cossack Squats
4. Bicycle Crunches

Conditioning –“Conditioning – Greatest Hits Vol. 1” – Last done 7/3/21
Teams of 3

• AMRAP 15
  • Cal Bike|Row|Ski
• Rest 5 min.
• AMRAP 15
  • 70′ Sled Push (70′ = 1 rep)
    ***Teams choose weight to use***

Accessory
Collect 2 min. Each Position

1. Couch Stretch
2. Pigeon Pose
3. Child’s Pose